The LinkLetter - Relief for the Procrastinating Blues

Contrary to popular opinion, procrastination may not be a trait you are particularly proud of, but it isn't always the villain it's cracked up to be. Sure, along with procrastination often comes a hefty dose of guilt and a case of the "shoulds," but if you take a look at what's behind procrastination, you're likely to gain a deeper understanding of what is really important to you, and why.

The result of procrastination is virtually the same for everyone: increased anxiety, wasted time, poor performance, missed opportunities, guilt, excusing ourselves and avoiding people who depend on us. And therein lies the problem. Each of those negative emotions dominates our thoughts, crowding out the opportunity to examine and create a compelling meaning that inspires us to take action now, not later.

Getting Bogged Down in Trivia

Who hasn't found themselves spending time on tasks which are easy to do, just to say they're so busy they couldn't get to the major project? Most people tell themselves, "I had to do these things first before tackling that project," and then found there was no time left. Sure, you might gain a small measure of satisfaction by busying yourself with distraction tasks such as answering phone calls, writing a letter, surfing the Internet, answering emails, or having lunch, but the respite from guilt is brief at best.

It isn't procrastination that robs us of our time and energy, it's the guilt and the nagging feeling that haunts us. Let's take a look at how you can ease the grip of procrastination, let go of the guilt, and create a sense of teamwork with yourself.

Continued...


January 2004	Relief for the Procrastinating Blues, Page 1	page 2>